Welcome to T'ai Chi

New Products

Videos/DVDs

Beginners T'AI CHI
Yang Style
Chen Style
Wu Style
Wu (Hao) Style
Tai Chi for Health
Wu Dang Forms
Sun Style
Special Competition Forms
Tai Chi Training Forms
Push Hands
TAI CHI Palm
Weapons Forms
Tai Chi Staff
Tai Chi Fan
Tai Chi Ball
Xingyi (Hsing-Yi)
Qin Na (Chin Na)
Bagua (Pa Kua)
Other Martial Arts
Qigong (Ch'i Kung)

Books

Tai Chi Books
Qigong Books
Health & Acupuncture
Philosophy Books
Poster

Music

Chinese Music

TAI CHI BEGINNING WORKOUT PARTNER VHS

#1302

By Wen-Ching Wu. Intended for beginners, it offers an introduction to T'ai Chi Ch'uan and a series of warm-up exercises, standing and sitting, followed by spinal exercises. Includes six qigong energy balancing and strengthening exercises. There is a demonstration of the simplified 24-movement T'ai Chi form intended to supplement a companion book, "Tai Chi Beginning." The book describes the exercise methods and T'ai Chi concepts. It includes instructions for the 24-posture form.

VHS, 60 min. #1302 $24.95	QTY:
Book, Paperback. 122 pp. 7 X 10 #2188 $14.95	QTY:
DVD #7302 $29.95	QTY: