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By Loretta Wollering. She teaches the standardized 24-form created in China to help broaden the practice of Tai Chi. There is a description of the benefits of Tai Chi and its philosophy and principles. There is an introductory section covering basic stances, followed by step-by-step instructions. Two views for each movement are given. It concludes with a follow-along section. The DVD shows where to get a free downloadable workbook and lesson guide. An online blog offers bonus video clips and posts. 70 Min.
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