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Tai Ji in Your Office

#7683

By Dr. Zibin Guo. He teaches exercises that can be done in a seated position in an office. There are four movements drawn from Yang Style Taiji that can be done from left or right side. There is a form demonstration followed by step-by-step instruction and split screen instructions. There are side and front views and explanation of the principles of the movements. At the end there is a demonstration of the four movements done walking. 27 Min.

DVD #7683 $29.99

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