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Tai Chi Beginning 24 Posture Tai Chi Chuan DVD
 


#7302
By Wen-Ching Wu. Intended for beginners, it offers an introduction to T'ai Chi Ch'uan and a series of warm-up exercises, standing and sitting, followed by spinal exercises. Includes six qigong energy balancing and strengthening exercises. There is a demonstration of the simplified 24-movement T'ai Chi form intended to supplement a companion book, "Tai Chi Beginning." The book describes the exercise methods and T'ai Chi concepts. It includes instructions for the 24-posture form.
DVD #7302 $29.95 QTY:


 

 
 
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