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Taiji Foundation Exercises

#7669

By Double Dragon Alliance. Twenty-six basic exercises from the Yang style developed in Shanghai include standing and two-person training exercises as well as follow along exercises. They are Intended to improve structure, energy, flexibility and performance. Included are root, re-centering and weight training exercises as well as methods for improving the function of the waist, hips and spine. The exercises are narrated in English by Rose Oliver.

2 DVDs #7669 $39.99

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