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Tai Chi for Beginnners & 24 forms

#2248

By Dr. Paul Lam and Nancy Kaye. Intended for beginners and those already learning Tai Chi, it gives an introduction to Tai Chi and learning as well as stretching and foundation movements. It presents a beginners set of 7 movements followed by teaching of the 24 forms. 207 pp.
Almost 400 photos.7 ¼ X 9 ¼.

Paperback Book #2248 $20.95

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