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TAI CHI BEGINNING WORKOUT PARTNER BOOK

#2188

By Wen-Ching Wu. Intended for beginners, it offers an introduction to T'ai Chi Ch'uan and a series of warm-up exercises, standing and sitting, followed by spinal exercises. Includes six qigong energy balancing and strengthening exercises. The book describes the exercise methods and T'ai Chi concepts. It includes instructions for the 24-posture form.

Book, Paperback. 122 pp. 7 X 10 #2188 $14.95	QTY:
VHS, 60 min. #1302 $24.95	QTY: