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LIANGONG IN 18 FORMS III |
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#7104
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By Dr. Zhuang Yuan Ming and Zhuang Jian Shen. Eighteen individual exercises are taught step by step with breathing to increase and improve internal energy. There repetitions of the movements and reviews of sections and a follow-along repetition of the exercises at the end. 50 Min. For part I, see item number 1497. For part II, see item number 1498. |
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