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LIANGONG IN 18 FORMS I |
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#7102
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By Dr. Zhuang Yuan Ming and Zhuang Jian Shen. There are 18 individual exercises taught step by step, followed by a sequence intended for daily practice, to follow along. Each movement is shown two times and there are three reviews of the movements. These are easy to learn exercises intended as beneficial for stress, strains and sprains and have been taught all over the world during the past 25 years. 50 Min. See also Part 2, item number 1498 and Part 3, item number 1499. |
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