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ZHAN-ZHUANG GONG MUSIC |
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#6209
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Martial Arts Music for Physical Fitness. Zhan-Zhuang is a standing practice used for health, longevity and martial arts. This CD includes a four-part program of 43 minutes; each part lasts about 10 minutes for each standing posture. The music uses natural sound effects from nature, such as water, wilderness sounds, insects, and birds to encourage a calm, concentrated mind. A pamphlet in Chinese and English describes a natural stance, three circles stance, down pressing stance, and tiger taming stance. CD only. |
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