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TAI CHI CHUAN WIND & FIRE WHEELS
 


#2219
By Dr. Steve L. Sun. A noted martial artist, he teaches a unique weapons forms using double Wind-Fire wheels weighing 2-3 pounds each which help to contribute to internal and external strength in T'ai Chi Ch'uan. Training helps with learning basic techniques and arm strength and strong leg stances. It increases power and endurance. Dr. Sun teaches basic fundamental training and basic exercises. Dr. Sun teaches novice, intermediate and advanced forms with the wheels as well as self-defense applications. The movements are based on the Yang style and are a supplement to it. 315 pp. paperback.  7 ¼ X 9 ¼. 765 illustrations.
Paperback #2219 $24.95 QTY:


 

 
 
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