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SILK REELING WITH BALL |
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#7383
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By Jiang Jian-ye. An interesting 15-movement form that includes movements from T'ai Chi, Xingyi and Bagua which was created by Jiang to improve silk reeling skills, improve balance, coordination and joint mobility. The movements can be done individually as well as in the form. There is a demonstration of the entire form, warm-ups, and step-by-step teaching. There are 4 or more repetitions for each form at slow and medium speeds. There are front, back and side views. There are reviews of segments. Concludes with demonstrations of the entire form front and back. 120 Min. |
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