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TAI CHI BALL |
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#7342
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For Beginners and Seniors. By Jiang Jian-ye. These introductory exercises are performed with a ball to improve balance, coordination and internal energy. This system was popular in Beijing in the 1920s and 1930s. There is a demonstration of the entire form, which has flavor from Chen, Yang and Wu/Hao styles. There are step-by-step instructions with front and rear views and a breakdown of movements with close-ups. Each movement is repeated two to three times and there are periodic reviews of segments. At the end, there are demonstrations, front and back. 122 Min. |
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