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CHEN INTERNAL POWER TRAINING METHODS

#7504

By Jiang Jian-ye. This video teaches many ways to develop internal power using empty hand methods, pole shaking, staff, short staff, balls, long rubber bands, and with the assistance of other persons. Jiang explains the principles of internal power and shows how to develop it using the principles. He tells how to develop it combining relaxation with powerful movements. There are multiple repetitions and views from different angles. 90 Min.

DVD #7504 $49.99	QTY:
VHS #1504 $49.99	QTY: