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18 STYLE QIGONG
 


#1207
By Tommy McDonnell. This is an easy-to-learn set of 18 movements that is a good introduction to qigong exercises, which are intended to build good health and well being. The tape is in two sections: first, a teaching section; second, a follow-along practice session for regular practice. Details are given for the movements and there are repetitions and different camera angles. Self-produced. 60 Min.
VHS #1207 $29.95 QTY:


 

 
 
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