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WILD GOOSE QI GONG Part 1 |
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#7345
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By Lu Yuzhi. Wild Goose Qigong is one of the most popular qigong systems in China. It imitates the movements of wild geese and emphasizes stretching and opening the joints. There is an initial demonstration of the entire 64-movements of the first form, followed by step-by-step teaching of groups of movements. Each movement is shown three or more times. There are front, rear and side views. At the conclusion, there is a demonstration of the form from the rear. Narrated by Jiang Jian-ye. 120 Min. For part 2, see 1466. |
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