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CHI KUNG FIVE ANIMAL PLAY DVD |
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#7257
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By Dr. Xue Zhi Wang, OMD, CA. The video teaches 25 movements with applications for health and healing, strength, endurance, spiritual development and martial arts. The movements are derived from five animal forms: crane, monkey, tiger, bear and deer. They were first documented over 1,000 years ago. Teaching includes repetitions, variations on basic movements, and breathing for each animal form. Includes review and demonstration and explanation of benefits related to Traditional Chinese Medicine. 62 Min. |
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