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TAI CHI QI GONG

#7472

By Jiang Jian-ye. The 24-form simplified Tai Chi based on the Yang style is combined with 13 traditional qigong methods inserted into the form as a way to cultivate energy, a calm mind and the mind-body connection. There is a demonstration of form followed by step-by-step teaching. Movements are repeated at least three times and shown from different angles at slow motion. There is a final demonstration of the form. 117 Min.

DVD #7472 $49.99	QTY:
VHS #1472 $49.99	QTY: