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INTERNAL POWER QIGONG

#7321

By Jiang Jian-ye. A set of 9 exercises teaches how to develop internal strength for health and martial arts based on Chen style Tai Chi Chuan. The movements feature spiralling movements to activate energy throughout the body. The movements are shown from front, back and side with multiple repetitions of three to 5 or more times. Movements are broken down and done slow and fast. May not be suitable for beginners new to Tai Chi. 120 Min.

DVD #7321 $44.99	QTY:
VHS #1321 $44.99	QTY: