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DA ME YI JIN JING |
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#7527
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iang Jian-ye. An exercise routine good for beginners and seniors, it was used by monks at the famous Shaolin Temple, founded by Da Me (Mo), as an internal and external exercise to balance sitting meditation. There are 12 forms involving arms, legs, chest, stomach, waist and back, mobilizing every part of the body. Helps to open qi channels and boost energy and increase longevity. There is a set of warm up and stretching exercises followed by step-by-step teaching at slow speed with multiple views. 112 Min. |
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