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TAOIST HUA SHAN 36 CIRCLES QIGONG

#7549

By George Xu. Performed while standing, the circular movements are intended to cultivate internal energy that will direct external movement. The exercises are suitable for beginners or more experienced practitioners and are beneficial for health and martial arts because it focuses on moving internal energy. The circles train the upper, middle and lower dantians. The movements are demonstrated and taught with multiple repetitions.

DVD - Part 1 1-18 circles, 70 Min. #7549 $49.95	QTY:
DVD - Part 2 19-36 circles, 60 Min. #7550 $49.95	QTY: