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5 Tai Chi & Qigong Warm-up Methods for Adults and Seniors

#7496

By Jiang Jian-ye. Intended for students and teacher, there is instruction in bare-hand stretching methods; joint rotation methods, equipment warm-up techniques, which include a ball, staff and large rubber band. The view can choose individual movements they might want to use for the warm-up routines. 120 Min.

DVD #7496 $49.99	QTY:
VHS #1496 $49.99	QTY: