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QIGONG

#7125

By Ken Cohen. A student of qigong since 1968, Cohen gives the background and principles of qigong and teaches a variety of techniques for building energy and health and removing toxins. Instruction includes warmups, bone marrow cleansing, healing sounds, standing meditation (zhan zhuang), and walking meditation. The qigong is easy to learn and practice. There is good detail in the teaching and repetition. 90 Min.

DVD #7125 $29.95

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