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18 SILK REELING EXERCISES |
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#7235
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By Jiang Jian-ye. Trained by top masters in China, Jiang teaches 18 silk reeling exercises with variations designed to improve T'ai Chi practice for all styles and to maintain and improve health. Exercises are taught with many repetitions, side and rear views. The exercises include arm, wrist and shoulder exercises, as well as waist, hips, knees, and ankles; some also with one and two partners and one with a staff. Jiang demonstrates the exercises and also designed, edited and produced the video. 71 Min. |
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