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EAGLE BOXING |
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#7341
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By Jiang Jian-ye. Based on the spirit and movement of the Eagle, this popular Chinese Wushu helps to develop the arms, legs, joints, and the entire body. It promotes flexibility and speed and is considered an excellent form for self-defense and fitness. After an opening demonstration, there is step-by-step teaching. Each form is repeated three or more times. There are views from the front, side and back. It is taught in slow motion and then shown at regular speed. It includes self-defense applications. There are reviews of each section and a final demonstration. 111 Min. |
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