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BAGUA ZHANG SECRETS OF SELF-DEFENSE |
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#7424
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By Jiang Jian-ye. Six Bagua forms are used to teach self-defense techniques suitable for men and women. The techniques are from Dong Hai Chuan, Bagua founder, and two of his best students, Yin Fu and Cheng Ting-Hua. There is an initial demonstration of each of the six forms, then applications for the forms are taught separately. Forms are first shown in multiple repetitions, solo, then with a partner, slow and fast. Training methods for the applications are shown slow and fast and with equipment. 90 Min. |
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