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CHAIR TAI CHI
 


#7371
By Jiang Jian-ye. Designed for office workers, seniors and the disabled, this video teaches exercises that can be done while seated. The 13 forms can be done singly or as a group and were created from the traditional five styles of T’ai Chi Ch’uan. They emphasize turning, bending and stretching, using the torso, waist, shoulders, arms and wrists. There is a demonstration of the entire form followed by teaching of the individual forms. There are multiple repetitions, with side, front and rear views, as appropriate. It closes with a demonstration. 100 Min.
DVD #7371 $49.99 QTY:
VHS #1371 $49.99 QTY:
 


 

 
 
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