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CHAIR TAI CHI |
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#7371
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By Jiang Jian-ye. Designed for office workers, seniors and the disabled, this video teaches exercises that can be done while seated. The 13 forms can be done singly or as a group and were created from the traditional five styles of T’ai Chi Ch’uan. They emphasize turning, bending and stretching, using the torso, waist, shoulders, arms and wrists. There is a demonstration of the entire form followed by teaching of the individual forms. There are multiple repetitions, with side, front and rear views, as appropriate. It closes with a demonstration. 100 Min. |
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