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BASIC BAGUA FORM AND APPLICATIONS FOR BEGINNERS AND SENIORS - Part 1 of 2 |
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#7314
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By Jiang Jian-ye. This introductory form comes from the system of Bagua founder Dong Haichuan. Describes hand and arm techniques and basic stepping as well as walking the circle. The teaching is slow and detailed with many repetitions, front, back and side. This is good for beginners and seniors. Each posture is repeated three or more times, depending on the difficulty. More difficult postures may be done more. Includes demonstrations of applications for postures at slow and normal speed, front back and side. 97 Min. See 7315 for Part 2. |
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