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TAI CHI: A GIFT OF BALANCE

#7221

By Tingsen Xu, Ph.D. Nine movements are taught by Dr. Xu to help seniors and others improve their balance. These are the same forms he taught in a National Institute of Health study that successfully reduced falling and injury. The forms are taught individually and some are combined into a continuous form. Includes warm-ups, many repetitions, different angles and closeups. 1 Hr.

DVD #7221 $29.95	QTY:
VHS #1221 $29.95	QTY: