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TAI CHI FOR OLDER ADULTS

#7318

By Dr. Paul Lam. A special, easy-to-learn form created by a gold medal winning practitioner. Intended for older persons, it includes warm-up exercises and five standard movements. There are multiple demonstrations from front and back views. Teaching is slow and meticulous, simplified for older persons. Includes four additional movements for further study. Concludes with sitting qigong exercise.

DVD #7318 $24.95

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