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STATIONARY TAI CHI CHUAN--3 Levels |
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#7556
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By Jiang Jian-ye. The first of three levels, this video is intended for beginners and seniors. It teaches 16 simple one-step exercises using movements from the Yang style and Sun style in combination. Includes stretching and circular warm-up movements. Movements are taught step-by-step with multiple repetitions and camera angles. 120 Min. |
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