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TRADITIONAL TAI CHI STAFF WITH APPLICATIONS |
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#7357
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By Jiang Jian-ye. This is the staff form from the He family that lived in Zhao-Bao village. Opens with a demonstration, followed by staff warm-up exercises and staff techniques. Teaching is step by step with multiple repetitions and front, side, and rear views. Taught in slow motion and at regular speed. Applications are shown, segments are reviewed, with a demonstration at the end with front and back views. Postures 1-31. Each tape is 120 Min. |
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