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Wu Dang Tai Yi Xiao Yao Zhang |
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#7537
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By Jiang Jian-ye. This internal form originated in Wu Dang Mountain during the Song Dynasty. The free flowing forms can be done fast or slow. There is step-by-step teaching with multiple views and repetitions and some applications. There are reviews of segments. There are demonstrations at the beginning and end. 120 Min. |
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