Vol. 36, No. 1
Zhan Zhuang: What Really Happens When You Do It
Mark Cohen of Hawaii describes the processes and benefits that come from practicing basic standing postures in addition to form practice.
Wang Fengming of Edison, NJ,on Training for Push Hands and Fighting
He presents a series of exercises intended to improve understanding and skill in push hands and fighting.
Vincent Chu of Brookline, MA, discusses 3 Key Principles Involved in Tai Chi Chuan success
In the midst of many forms that people can learn, Chu takes a look at key principles to observe and practice.
Lisa B. O’Shea of Rochester, NY, discusses using qigong and exercises to reducing cholesterol.
Eo Omwake on Stillness in Movement
An artist and long time Tai Chi practitioner and teacher, he discusses some of the subtleties of practice.