Vol. 15, No. 3
The 6 Harmonies: The Power Behind Tai Chi Skills
George Xu, who has studied external and internal forms, discusses important principles for developing Tai Chi skills.
Q & A on Tai Chi Inner Work
Paul Gallagher answers some of his students important questions about the inner work involved in Tai Chi practice
A Bittersweet Journey to Learn Chen Tai Chi at Its Source
Herb Rich tells and interesting study about his trip to China and some of the joys and difficulties he encountered.
Strategic Principles of Internal Energies
Stuart Kohler has translated a chapter from a book by Catherine Despeux that gives valuable information about the internal energies of Tai Chi Chuan for health and self-defense. This is the second installment of that translation.
Qigong Science Research in China
Lao Cen writes about some of the studies that have been done in China on qigong. The government is making a serious effort with its research.
Isolation Exercises in Tai Chi Practice
Xiaonan Zhang, Ph.D., writes about the importance of doing isolation exercises to improve practice for health of self-defense.
What Does It Take to Be A Good Teacher?
Michael Babin writes about some important things to consider if you are thinking about becoming a teacher or are already a teacher.