Wu Chi (Wuji) practice is extremely valuable, either on its own or as part of T’ai Chi Ch’uan practice. There are many different ways to do this physically and mentally. The concept presented by Guo-An feng, in his article about opening the body, is very important. Sometimes the emphasis on practice is on becoming strong and acquiring techniques, which often precludes opening up physically, emotionally, and mentally.
The hardest part of this kind of practice is understanding and dealing with the mind and its contradictions. You can’t use force or cleverness.
Chen Pan-ling was an important figure in Chinese martial arts. He is noted for his skill and his efforts to bring a scientific approach to the unification of the arts. I was introduced to the name of Chen Pan-ling in the late 1980s by Huang Chien-Liang of Towson, MD, who sponsors the Kuoshu tournaments. He discussed the style in a cover story.
Steve Higgins writes in this issue about the meditative aspect of practicing T’ai Chi Ch’uan. He has some useful insights into using mindfulness in practice and how traditional forms help to reinforce mindfulness. In a world where people are over-stressed, knowing how to cope with the mind and developing mindfulness, thus taming our distress, is extremely useful.
In a commentary, Camille C. Connolly writes about how she was told she was doing “American T’ai Chi.” This was probably a poor choice of words or something said half in jest. Of course, there is no American T’ai Chi, which presumably, is bad. Everywhere there is good and bad T’ai Chi, and beginning and advanced.
I have interviewed many experts from China and they never spoke this way. They don’t have to say that there is a higher level in China. We know that. Some noted that the level in Japan is higher than the U.S., presumably because Japan is so close geographically and culturally to China, and has greater access to Chinese teachers. Our concern should be that we constantly try to do better T’ai Chi.
Steve Higgins writes in this issue about the meditative aspect of practicing Tai Chi Chuan. He has some useful insights into using mindfulness in practice and how traditional forms help to reinforce mindfulness. In a world where people are over-stressed, knowing how to cope with the mind and developing mindfulness, thus taming our distress, is extremely useful.
In a commentary, Camille C. Connolly writes about how she was told she was doing “American Tai Chi.” This was probably a poor choice of words or something said half in jest. Of course, there is no American Tai Chi, which presumably, is bad. Everywhere there is good and bad T’ai Chi, and beginning and advanced.
I have interviewed many experts from China and they never spoke this way. They don’t have to say that there is a higher level in China. We know that. Some noted that the level in Japan is higher than the U.S., presumably because Japan is so close geographically and culturally to China, and has greater access to Chinese teachers. Our concern should be that we constantly try to do better Tai Chi..